november, 2020

16nov12:00 pm12:15 pmMindful Monday:15 minute Work Break YogaWith Jaffer Hussain12:00 pm - 12:15 pm EST / New York Time

Event Details

Get up and stretch to stimulate blood flow and clear your mind. No props needed. Not even a mat. A simple standing flow you can easily remember and incorporate 5 days a week. Doing yoga doesn’t have to be elaborate or complicated. It doesn’t have to look like gymnastics or extreme flexibility. Yoga is about honouring your body and your time and so working it into your life in 15-minute chunks is a perfect way to maintain a daily practice.

About Jaffer:

Jaffer has completed a 200 hour Yoga Teacher Training, 40 hour Yoga For Athletes, and has over 10 years of experience practicing yoga and meditation. He believes that a yoga class is more than just a physical workout. It’s an experience that opens up a pathway to a more mindful life. Currently Jaffer offers accessible, affordable, virtual yoga offerings and audio classes that great for beginners and experienced students alike.

Find out more:

This practice session is only available via live-stream!
To catch it live, follow us on Instagram!

Time

(Monday) 12:00 pm - 12:15 pm EST / New York Time

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