Sitting is the new sugar and as dangerous for our bodies as smoking – scientists say. When my daughter started walking I swore to myself that I will do anything to teach hear better moving habits to save her from sitting too much. In the last years, I developed Conscious Sitting which helps you to move more and sit less – without doing sports. Last year I tested it successfully with great feedback and in 60 minutes I want to show you the 4 steps to develop conscious sitting habits for yourself.

Live stream at: 9 AM San Francisco / 12PM New York / 16:00 London / 18:00 Berlin

Anne is an internationally experienced brand strategist who founded the initiative Jack Pulse to put physical activity back into our daily life. As a workshop specialist, she combined state of the art knowledge of behavioural, motivational and habit research with design thinking methods to inspire people to create new and better activity routines.

Connect with Anne via Instagram or via www.jackpulse.de