november, 2020

19nov12:00 pm1:00 pmMindfulness TodayWith Ginny Wholley, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher12:00 pm - 1:00 pm #Register

Event Details

Description 

Can today’s mindfulness really ease suffering, enhance wellbeing, and make us healthier and happier? Well, it depends. Yes, if the practice on the cushion skillfully informs how we relate to this moment. In this workshop, we will explore how to transform meditation into mindful living.

About Ginny Wholley:

Ginny is a certified instructor of mindfulness-based programs, qualified by the University of Massachusetts Medical School’s Center for Mindfulness to instruct MBSR* and certified by The Mindfulness Center at Brown University School of Public Health. She has a gift for creating learning environments that foster self-exploration and discovery. She finds joy in supporting individuals and communities in their self-reflective journey and transformation. For 20 years she has taught highly rated classes around the world for businesses, community organizations, schools, mental health organizations, and individuals. Ginny had a successful career in finance. Working with start-up companies, she developed teams and led them to success. She understands the unique stressors corporate employees face. Her corporate mindfulness programs are insightful and supportive.

Contact Details

Time

(Thursday) 12:00 pm - 1:00 pm

Register.

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