You are your most important tool. That`s why the way you take care of yourself has a huge impact on how you experience times of uncertainty. When we lose certainty and relatedness there is something happening on a neurophysiological level. Our thoughts and feelings can start running our lives and we end up being reactive instead of being centred.

In this session, we will take a look inside our brain to better understand what is happening with us when we feel uncertain and disconnected. Exercises from embodiment practice will help us get back to our centre and act out of intention and self-awareness.

Live stream only! Join us, 9 AM San Francisco / 12PM New York / 17:00 London / 18:00 Berlin

Want to know more about Ellen or reach out to her, visit her website www.ellenguertler.de.